Get Your

Basic Nutrition Blueprint.

A quick-to-use action plan for understanding and tracking your macros, tailored to your unique nutrition goals.

This ebook is designed to kickstart your path to better energy, focus, and performance.

Written by a Performance Dietitian with years of experience helping gamers and athletes optimize their health, this guide simplifies the science of macros into actionable steps.


You’ll finally understand how to calculate and track your macros with confidence—no more sifting through conflicting advice on forums, social media, or search engines.


The answers you need are all in this ebook.

Casey Thomas, RD

Join over 2500+ Individuals who have

solved their nutrition woes

Casey’s expertise in performance nutrition is matched by his commitment to making execution simple and sustainable for clients, always prioritizing their needs with genuine care and integrity. His passion and client-first approach consistently impress, making him highly recommended.

Daniel "Ddk" Kapadia
Caster, Content Creator

Casey is incredible, I reached out to them just a few weeks ago, and already, the changes I’m experiencing are massive! My mental health has significantly improved, and I feel like I’m finally in a healthier headspace. On top of that, I’ve been losing weight in such a healthy, sustainable way, and I couldn’t be more grateful. Thank you, Casey, for being such a positive influence and for guiding me through this journey. The results speak for themselves, and I’m beyond excited to continue working together!

Jeff
Professional Fortnite Player

Casey was always readily available to to answer any of my million questions during my nutrition journey. This was crucial in helping me reach my goals faster! I absolutely recommend anyone who is looking to improve their nutrition to check out anything and everything from Casey & 1HP

Jack Flaherty, Professional MLB Player