How to start today and get some relief for your thumb-sided
wrist pain
Gavin Michael Harris
Guitarist - De Quervain's Tenosynovitis
"My name is Gavin Michael Harris and I had dequervains tendonitis in my left wrist when I started 1 HP’s Troubleshooter program. 1HP was able to diagnose the problem and provided me with the program and clear instructions on how to use it. The tendonitis came about as I was in a show as a musician. I play guitar and it became very painful to play throughout the show’s run. It also prevented me from doing other activities that I loved doing like basketball and volleyball. As I started doing the exercises, I found it easier to play with much less pain. Now, I rarely think about my wrist pain and keep up with the exercise to help prevent future injuries. The best thing about 1HP is there clear instruction and the proven formula that helped me to keep up with the exercises even when it didn’t feel like my wrist was improving. I am very happy to report that I feel very confident using my wrist for playing guitar and all the other activities I’ve missed."
✅ A quick-to-use, wrist pain action plan based on the location of your pain.
✅ Access to easy-to-follow videos showing you quick exercises that can provide relief right away
✅ Learn how to build up your endurance so you can type and play for longer, without pain
✅ Understand why you are feeling pain at the thumb side of the wrist so you can continue to game, even while you are recovering. You will learn why "rest" is never the answer.
Clients & Features
This cheat sheet is designed to get you started on your journey for better wrist and hand health
These cheat sheets are designed from Physical Therapists who have had combined 10+ years of experience treating repetitive strain injuries
You will finally learn what is going on with your wrist. No more struggling to find an answer from doctors offices, reddit or google.
The answers are in the guides.
Matthew Hwu, PT, DPT, OCS, CSCS