How to start today and get some relief for your thumb pain
My thumb pain made it difficult to use my phone, type, write, game and other basic household tasks. I've seen over 30 kinds of medical professionals over the years. After only 1 month of working with 1HP my thumbs are already stronger and more pain-free than they've been in over 3 years
Phil Gillen
Writer, Actor, Gamer
✅ A quick-to-use, wrist pain action plan based on the location of your pain.
✅ Access to easy-to-follow videos showing you quick exercises that can provide relief right away
✅ Learn how to build up your endurance so you can type and play for longer, without pain
✅ Understand why you are feeling pain at the thumb so you can continue to game, even while you are recovering. You will learn why "rest" is never the answer.
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This cheat sheet is designed to get you started on your journey for better wrist and hand health
These cheat sheets are designed from Physical Therapists who have had combined 10+ years of experience treating repetitive strain injuries
You will finally learn what is going on with your wrist. No more struggling to find an answer from doctors offices, reddit or google.
The answers are in the guides.
Matthew Hwu, PT, DPT, OCS, CSCS