Transform your Palm Sided Wrist Pain: Get your Your Plan to Pain-Free Gaming & Working

How to start today and get some relief for your wrist & forearm pain

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If you are having wrist issues yourself I'd highly recommend you check 1HP out. They were able to help me resolve my wrist pain in 2 weeks after it affected my ability to play Valorant."

Benjy "Benjyfishy" Fish

Here’s what you’ll receive when you get your hands on your FREE cheat sheet today:

✅ A quick-to-use, wrist pain action plan based on the location of your pain.

✅ Access to easy-to-follow videos showing you quick exercises that can provide relief right away

✅ Learn how to build up your endurance so you can type and play for longer, without pain

✅ Understand why you are feeling pain at the wrist so you can continue to game, even while you are recovering. You will learn why "rest" is never the answer.

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This cheat sheet is designed to get you started on your journey for better wrist and hand health

These cheat sheets are designed from Physical Therapists who have had combined 10+ years of experience treating repetitive strain injuries

You will finally learn what is going on with your wrist. No more struggling to find an answer from doctors offices, reddit or google.

The answers are in the guides.

Matthew Hwu, PT, DPT, OCS, CSCS