If you're a gamer looking to eliminate wrist pain and level up your performance -

then pay close attention to discover...

The Only Free Guides to Fix any type of Wrist pain in under 1 minute

Simply drop your name and email in the box and we'll send you all EIGHT of our wrist pain cheat sheets directly to your inbox for FREE

If you are having wrist issues yourself I'd highly recommend you check 1HP out. They were able to help me resolve my wrist pain in 2 weeks after it affected my ability to play Valorant."

Benjy "Benjyfishy" Fish

1HP guys have been amazing to work with and have helped me figure out some of the few times that I have had pain while gaming for what I need to do pretty easily. No1 should feel like it's unfixable and have to game with pain.

Jonathan "ELIGE" Jablonowski

If you have wrist pain from gaming, computer work or other things... 👀 these free routines my physical therapist from
1HP made helped me completely fix my wrist pain from playing Mortal Kombat in just a few weeks. This is the company I use and they have helped my whole body tremendously.

Adriana Chechik

With our quick routines tailored specifically for gamers, you can say goodbye to “gamer’s wrist” or any of the pain regions shown above. In fact, many gamers are reporting improved endurance, control, and overall gaming performance in less than 6 weeks!

Today you have the chance to enhance your gaming skills and relieve physical discomfort with my

straight-to-the-point guide.

Inside your personalized cheat sheet, you’ll learn how to tackle the primary hurdle holding back your performance - wrist pain.

This guide provides a quick solution for those who feel failed by traditional healthcare and are seeking a provider who understands the gamer lifestyle.

Here’s what you’ll receive when you get your hands on your FREE cheat sheets today:

✅ A quick-to-use, tailor-made wrist pain action plan based on the location of your pain.

✅ Access to easy-to-follow videos showing you 3-8 quick exercises that can eliminate wrist pain in as little as 1 minute per day.

✅ How to use a quick metronome endurance routine to increase the stress your muscles can handle - play longer and harder while remaining pain-free

✅ How to alleviate wrist stiffness for immediate relief.

✅ Expert advice and tips from Dr. Matt Hwu, a physical therapist with experience treating some of the biggest names in esports.

✅ A breakdown of common mistakes to avoid when performing these exercises

And so much more!

My goal with this guide is to give you the knowledge and tools necessary to enhance your performance and eliminate pain as QUICKLY as possible.


We promise to provide a solution tailored to your needs that surpasses traditional treatment methods and bridges the gap between the healthcare industry and the gaming world.

⛔ This is NOT a “be-all-end-all” solution for every type of pain ⛔

But it IS an effective system that DOES work on most types of gaming-related wrist pain - extremely quickly.
So, if this sounds like the perfect solution for you, simply drop your name and email in the boxes below, and I’ll send all of the course material directly to your email inbox.

I look forward to helping you

level up your game!

-Dr. Matthew Hwu, PT, DPT, OCS, CSCS